We are not a gym, we are a BOX!
A gym a non social environment where you are encouraged to not show up! A CrossFit BOX is a way of life!

My name is Vince and I am the owner and head trainer here.

 I pride my CrossFit box with a solid training program backed by solid data and continued through a competitive environment and community involvement. Our focus is on improving work capacity by learning CrossFit methods, training and practicing technique, and recoding solid data to keep record of your current abilities. 

We have a 2000 Sq Ft facility that focus on every aspect to help improve your work capacity to guarantee fast immediate results.

I started CrossFit'ing while on deployment with the 82nd Airborne Division in 2008. I was instantly hooked and wanted to learn more. On our last parachute jump before returning to Iraq in 2009, I suffered a traumatic brain injury leaving me with a limited ability to keep new memories as well as other things like balance and stress.  CrossFit helped me strengthen my core to assist with my balance problems and training others allowed me to focus on one of my abilities instead of all the new things that I wasn't able to do anymore.  

LETS CrossFit's foundation is a basic understanding from its members that you cannot exceed the standard with out knowing the standard and keeping solid data to improve on. This is not a "GYM" this is a box. A simple box with four walls and nothing but space for you to focus on what is important.

YOUR WORK CAPACITY!

There is no end to your CrossFit training, and you won't want there to be. You will be better than you could have ever imagined.

 There are many reasons why people start at LETS CrossFit but all those reasons sink lower and lower on the list of priorities because you will soon realize that your current goals are a guarantee at LETS CrossFit, so just focus on building your work capacity.

After leaving the Army I wanted to continue training CrossFit and training others the correct way. 

I felt that I understood what the foundations of CrossFit was,

"Increasing work capacity." I wanted to teach others how to accomplish this.

 LETS was born. LETS stands for 

Learning to Exceed The Standard. 

LETS CrossFit became big because of simple understanding of a need to "Exceed." The foundation of everything makes us do something other than sit on the couch is rooted in a need to exceed. CrossFit methods will help you get better at all tasks, but first you need to learn many things like body mechanics, nutrition, and data.